"Indian Lamb Curry Recipe" "Lamb Recipes" "Meat Recipes from India" [ASMR]

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein and less sugar.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be healthier and more flavorful.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until golden, about 5-7 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Mix in curry powder, cumin, coriander, turmeric, and cinnamon; cook for 1-2 minutes.

Add lamb pieces and sear until browned on all sides, about 5-6 minutes.

Pour in yogurt and coconut milk; stir to combine.

Add bay leaves and green chilies; bring to a simmer.

Cover and cook on low heat until lamb is tender, about 1.5-2 hours.

Adjust seasoning as needed; remove bay leaves before serving.

Garnish with chopped cilantro and serve with rice or naan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens