6 BEST GATA RECIPES FROM THE PHILIPPINES
Recipe Information
Sinantolan
Cultural Context
Sinantolan hails from the Philippines, particularly popular in regions where the santol fruit grows abundantly. Traditionally served as a refreshing side dish, it embodies the Filipino love for bold flavors—salty, sour, and spicy. Today, it is enjoyed in various forms, with modern twists including additional vegetables or proteins, making it a versatile addition to any meal.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
shrimp paste
🥗Healthier: soy sauce
💰Cheaper: fish sauce
Soy sauce is lower in calories and can mimic the umami flavor.
young santol fruit
🥗Healthier: green mango
💰Cheaper: unripe papaya
Green mango provides a similar tartness.
Peel and slice the young santol fruit into thin strips.
Chop the onion and tomato finely.
Mix the santol strips, onion, and tomato in a bowl.
Add shrimp paste and vinegar to the mixture.
Season with salt and pepper to taste.
Slice green chili and add to the salad for heat.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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