C/w Nana: Lao Spicy Papaya Salad (ຕຳໝາກຫຸ່ງ = Tam Mak Houng)

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegetarian alternative, while salt and water can mimic the salinity.

green papaya

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides a similar crunch, while cabbage is more affordable.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer a nutty flavor with fewer allergens.

Thai bird chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños are milder and more accessible, while red pepper flakes are a cost-effective substitute.

Peel and shred the green papaya into thin strips.

Cut the cherry tomatoes in half and chop the green beans into 2-inch pieces.

In a mortar and pestle, pound the garlic and Thai bird chilies until crushed.

Add the shredded papaya, cherry tomatoes, and green beans to the mortar.

Sprinkle in the sugar and salt, then mix thoroughly with a pestle.

Pour in the fish sauce and lime juice, mixing well to combine all ingredients.

Add crushed peanuts and toss gently to incorporate.

Taste and adjust seasoning with more lime juice or fish sauce if desired.

Transfer to a serving dish and garnish with coriander leaves.

Serve immediately for the best flavor and texture.

Cooking Techniques

Spice Level:

Allergens