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Laab Dip | Lao Raw Beef Salad Recipe | Lao Food at Saeng’s Kitchen

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Saeng Douangdara
Saeng Douangdara
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Recipe Information

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Video-Specific Recipe

Laab Dip

Cultural Context

Laab Dip, originating from Laos, is a vibrant and flavorful dish that reflects the country's love for fresh herbs and bold flavors. Traditionally served as a snack or appetizer, it embodies the essence of Lao cuisine with its balance of spicy, sour, and savory elements. In modern times, Laab Dip has gained popularity beyond Laos, often enjoyed in various Southeast Asian restaurants worldwide as a refreshing and healthy option.

LaoLAappetizer
15 min
easy
4 servings
Servings4
1 lb tenderloin
1 lb beef tripe
3 tablespoons fish sauce
1 tablespoon Baddeck unfiltered fish sauce
1 tablespoon beef bile
1 teaspoon MSG
2 tablespoons toasted sticky rice powder
1 tablespoon ground-up chili peppers
2 limes (juiced)
1 tablespoon galangal (minced)
4 kaffir lime leaves (chopped)
1/2 cup shallots (sliced)
1/2 cup cilantro (chopped)
1/4 cup green onion (sliced)
1/2 cup mint leaves (chopped)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce can provide a similar umami flavor.

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

1

Chop tenderloin finely to desired consistency and place in a large bowl.

2

Prepare beef tripe by cutting it into pieces and placing it in boiling hot water for 10-20 seconds, then remove it to avoid overcooking.

3

Add fish sauce and Baddeck unfiltered fish sauce to the bowl with the chopped tenderloin.

4

Add beef bile to the mixture and sprinkle in MSG, then mix to ensure the meat and tripe soak in the flavors.

5

Add toasted sticky rice powder to the mixture.

6

Incorporate ground-up chili peppers according to taste.

7

Squeeze lime juice into the mixture and mix well.

8

Add diced galangal and kaffir lime leaves to the bowl.

9

Gently add shallots, cilantro, green onion, and mint leaves, mixing carefully to keep the herbs intact.

Cooking Techniques

mixinggarnishing

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Larb DipLaabLarb

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