First time making goat soup( Malawian goat soup)

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme and oregano provide similar aromatic qualities.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley is more widely available and offers a fresh flavor.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: paprika

Bell peppers add sweetness without the heat, making it accessible.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced goat meat; brown on all sides for 5-7 minutes.

Add chopped tomatoes, carrots, and green peppers; cook for another 5 minutes.

Pour in water to cover the meat and vegetables; bring to a boil.

Reduce heat to low and add bay leaves, salt, and black pepper; simmer for 1-1.5 hours until goat is tender.

Add diced potatoes and cook until soft, about 15-20 minutes.

Stir in lemon juice and chopped coriander just before serving.

Cooking Techniques

Spice Level: