Mbatata- A Malawian Sweet Potato Cookies

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

sweet potatoes

🥗Healthier: yam

💰Cheaper: regular potatoes

Yams are a nutritious alternative, while regular potatoes are more economical.

Peel and chop sweet potatoes into chunks.

Boil sweet potatoes in salted water until tender, about 15-20 minutes.

Drain the sweet potatoes and return them to the pot.

Mash the sweet potatoes until smooth.

Add butter and mix until melted and well combined.

Season with salt and pepper to taste.

Finely chop onion and garlic, then sauté in vegetable oil until translucent.

Stir in sautéed onion and garlic into the mashed sweet potatoes.

Add lime juice and mix well.

Garnish with fresh coriander and chili flakes before serving.

Cooking Techniques

Spice Level: