cooking oman commonly food for winter season/ mbatata za urojo /kadama cooking

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers a similar sweetness and texture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder.

oil for frying

🥗Healthier: air fryer

💰Cheaper: vegetable oil

Air frying reduces oil usage and calories.

Cut potato into small pieces.

Boil potato with salt until tender, but do not overcook.

Grind garlic with enough water to make a juice.

In a separate bowl, mix water with turmeric powder and flour until a thick consistency is achieved.

Boil mango separately until cooked, or use previously boiled mango from the freezer.

Combine the boiled potato with the turmeric-flour mixture and adjust thickness as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens