Ep 7. #EatWithF.O | KENYAN STREET FOOD | MISHKAKI WITH MARK WIENS

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible, while omitting herbs saves cost.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often less expensive.

The video showcases a visit to a popular street food place known for mishkaki.

The host describes the various dishes ordered, including mishkaki, SEMA, salad, and chapati.

The host mentions the prices of the dishes: mishkaki for 30 shillings per stick, SEMA for 30 shillings per plate, salad for 50 shillings per plate, and chapati for 20 shillings.

The host and Mark prepare to eat the mishkaki and other dishes, emphasizing the enjoyment of the meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary