Chicken Saluna #arabianfood #oman

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk + cornstarch

Almond milk offers a lower calorie option while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while chicken thighs are more affordable than breasts.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped tomatoes and cook until they break down, about 5 minutes.

Mix in coriander, cumin, turmeric, black pepper, cinnamon, and bay leaves; cook for 2 minutes to toast spices.

Add chicken pieces and brown on all sides, about 5-8 minutes.

Pour in coconut milk and bring to a simmer.

Reduce heat to low, cover, and cook for 30-40 minutes until chicken is tender.

Stir in chopped green chilies and cilantro; cook for an additional 5 minutes.

Adjust seasoning with salt to taste.

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level: