CHICKEN STEW| THE BEST AFRICAN CHICKEN RECIPE| MALAWIAN COOK

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats while sunflower seed butter is often more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are usually less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrition, while cabbage is a budget-friendly alternative.

Use hard chicken from the Asian supermarket, cut into cubes

Chop onions and set aside

Add curry powder, paprika, thyme, turmeric, and chicken spice to the chicken

Incorporate tomato paste instead of fresh tomatoes

Season with salt and add minced garlic

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens