Cooking Malawian Authentic Food| Nsima with Dried Fish& vegetable|Malawi’s Local food

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds nutrients while cornmeal is often less expensive.

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Grilled chicken is a lean protein alternative, while canned fish is more affordable.

Introduce the dish and its popularity in Malawi.

Gather ingredients: flour, chambo smoked fish, tomatoes, onion, cabbage, olive oil, water, salt, and garlic.

Cook the chambo smoked fish with onions and tomatoes in a pan with olive oil and water on low heat for about an hour to an hour and a half.

Add salt to the fish mixture while cooking.

Prepare the nsima by mixing maize flour with warm water, stirring until it reaches a thick paste consistency.

Place the nsima mixture on a hot plate and cover it.

Simultaneously, prepare the cabbage by sautéing it with a bit of oil, onion, and garlic.

Serve the nsima on a plate with the cooked fish and cabbage.

Add butter chili (kombuchi) as a condiment to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary