Oven ne banaya aaj Malawi traditional food |Malawi food Nsima and tomato soup| NehAnoop vlogs

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds more nutrients, while cornmeal is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is healthier and more flavorful, while using water with seasonings is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola oil is often cheaper.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños provide similar heat with fewer calories, while red pepper flakes are a cost-effective alternative.

Prepare maize flour and water for cooking.

Cook the nsima in the oven.

Prepare the tomato onion gravy to serve with nsima.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary