HOW TO MAKE FISH KANYENYA | Malawian Food | Recipe Video

coconut milk

🥗Healthier: almond milk

💰Cheaper: cream

Almond milk is lower in calories, while cream provides a rich texture.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based protein, while canned fish is budget-friendly.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers similar acidity, and vinegar is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are usually cheaper.

Slice the fish down the middle into pieces.

Mix salt, all-purpose flour, and paprika together in a bowl.

Optionally add chili sauce to the flour mixture.

Add water to the mixture to create a paste, adjusting for desired crunchiness.

Optionally add masala spice to the paste for extra flavor.

Preheat oil on maximum heat until boiling.

Dip the fish into the paste and place it in the hot oil.

Fry the fish on medium to low heat for 6-7 minutes, turning occasionally.

Drain excess oil from the fish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens