COOK WITH ME , MALAWIAN LOCAL FOOD

Chop the vegetables into any size you prefer.

Chop the tomatoes.

Add hot water and salt to a pot.

Add the chopped vegetables and tomatoes to the pot.

Add groundnut flour to the pot and stir.

Add more groundnut flour if needed.

Mix maize flour with water in a bowl before adding it to the pot.

Check the vegetables while they are cooking.

Stir the mixture in the pot to ensure even distribution of ingredients.

Cover the pot to maintain moisture and heat while cooking.

Check the final texture of the dish and adjust thickness as desired.

Equipment Needed

Dietary

Allergens