MASAMBA OTENDERA

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile while sunflower seed butter is often less expensive.

vegetable stock

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and can be made from scraps.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: red pepper flakes

Bell peppers are milder and lower in calories, while red pepper flakes are more accessible.

Chop up kale into large chunks, including the stems.

Add a small amount of water to a pot.

Add raw salt and allow to boil for about 2 minutes before adding vegetables.

Add chopped kale to the pot, cover with a lid, and cook for 4 minutes.

Stir the vegetables and allow to simmer.

Add chopped fresh tomatoes to the pot.

Add groundnut powder (sinjulo) on top of the tomatoes, adjusting the amount to taste.

If the mixture becomes too pasty, add more water to reach desired consistency.

Stir the mixture well and cook for an additional 3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens