COOKING A MALAWIAN 🇲🇼 LOCAL DISH|| LIVING ALONE DIARIES ||COOKING VLOG.

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds nutrients while cornmeal is often less expensive.

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Grilled chicken is a lean protein alternative, while canned fish is more affordable.

Welcome to the channel and introduction to the dish.

Start preparing the fish.

Finish preparing the fish and show the soup's thickness.

Prepare the vegetables and add ground nuts to them.

Ensure the vegetables are thick, especially with the ground nuts added.

Prepare Sima (similar to Fufu or Nsima) to serve with fish and vegetables.

Show the final dish, highlighting the appetizing look of the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary