Invited to a Local Malawian Home for Dinner | Malawi Africa Food Experience 🍲🇲🇼

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

chambo fish

🥗Healthier: tilapia

💰Cheaper: frozen fish

Tilapia is a widely available and affordable alternative.

Boil water in a large pot over medium heat.

Gradually add maize flour to boiling water while stirring continuously.

Cook the mixture until it thickens and pulls away from the sides of the pot, about 10-15 minutes.

Shape the nsima into balls and keep warm.

Season chambo fish with salt and pepper.

Heat oil in a skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Add chopped tomatoes, garlic, and green pepper; cook until softened, about 5 minutes.

Add the chambo fish to the skillet and cook until golden brown on both sides, about 4-5 minutes per side.

Serve nsima alongside the chambo fish and sautéed vegetables.

Cooking Techniques

Spice Level:

Allergens