Taste of Malawi’s traditional dish: Nsima with Fish. Watch how to prepare everything #recipe #food

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

chambo fish

🥗Healthier: tilapia

💰Cheaper: frozen fish

Tilapia is a widely available and affordable alternative.

Wash the fish and cut it into pieces for easier sharing.

Put the fish in a plate and add spices for flavor.

Dry the fish outside to remove excess water for better frying.

Heat cooking oil in a pan and add chopped onions, cooking until fragrant.

Add spices and salt to the tomato soup in another pot.

Fry the fish in hot oil until cooked and juicy, turning to cook both sides.

Boil water in a pot for nsima and add maize flour gradually until thickened.

Cover the nsima and let it cook until ready, stirring occasionally.

Add more maize flour to the nsima to achieve the desired consistency.

Plate the nsima, topped with the fried fish, vegetables, and soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens