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Easy Salmon Recipe: Sheet pan salmon with veggies

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Recipe Information

Recipe Available
Video-Specific Recipe

Sheet Pan Salmon with Veggies

Cultural Context

Norway's coastal geography makes salmon a staple in its cuisine, often paired with seasonal vegetables. This dish reflects a healthy, balanced meal that is both simple to prepare and rich in flavors. Modern variations can include different vegetables or seasonings based on personal preference, making it adaptable for various tastes and occasions.

NorwegianNOmain
30 min
easy
4 servings
Servings4
1 lb mini potatoes
3 tablespoons olive oil
1 teaspoon salt
2 cups broccoli florets
1 lb salmon fillets
1 teaspoon lemon pepper
1 teaspoon dried thyme
1 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is cost-effective and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

broccoli florets

🥗Healthier: asparagus

💰Cheaper: frozen mixed vegetables

Frozen mixed vegetables are convenient and economical.

lemon

💰Cheaper: lime

Lime offers a similar tangy flavor.

1

Preheat the oven to 425°F.

2

Lay mini potatoes down on the sheet pan and drizzle with olive oil and sprinkle with salt.

3

Bake the potatoes in the oven for 7 minutes.

4

Chop broccoli into larger pieces and add to the sheet pan with the potatoes.

5

Return the sheet pan to the oven for another 7 minutes.

6

Dry the surface of the salmon fillets to ensure a crispy surface when baking.

7

Season the salmon with lemon pepper, Tuscan herb, and a blackening rub.

8

Tuck the seasoned salmon in between the potatoes and broccoli on the sheet pan.

9

Bake everything in the oven for an additional 7 minutes.

10

Check the doneness of the salmon and vegetables; the broccoli should be bright green and slightly charred. Potatoes should be tender.

Cooking Techniques

roasting

Equipment Needed

sheet panparchment papermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Salmon and VegetablesOne-Pan Salmon Dinner

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