Anti-Inflammatory Mediterranean Diet Sheet Pan Salmon – A Flavorful, One-Pan Wonder!

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is a healthier option with similar flavor, while tilapia is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is cost-effective.

red onion

🥗Healthier: shallots

💰Cheaper: yellow onion

Shallots offer a milder flavor, while yellow onion is more affordable.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash is similar in texture, while cucumbers are often cheaper.

Preheat the oven (exact temperature not specified).

Prepare the bulb fennel.

Prepare the salmon fillets.

Prepare the arugula.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens