Salmon and Veggies Sheet Pan Dinner Ep. 53

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Tilapia is often less expensive while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

broccoli florets

🥗Healthier: asparagus

💰Cheaper: green beans

Green beans are usually less expensive and still nutritious.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a cost-effective substitute with a different texture.

Preheat the oven to 400°F (200°C).

Line a sheet pan with parchment paper for easy cleanup.

Place the salmon fillets in the center of the sheet pan.

Arrange the broccoli, carrots, and bell peppers around the salmon.

Drizzle olive oil over the salmon and vegetables.

Sprinkle minced garlic, salt, black pepper, paprika, onion powder, and red pepper flakes over the dish.

Squeeze fresh lemon juice over the salmon and veggies.

Toss the vegetables gently to coat them in the oil and seasonings.

Bake in the preheated oven for 15-20 minutes until the salmon is cooked through and flakes easily with a fork.

Garnish with chopped parsley before serving.

Serve immediately for best flavor.

Cooking Techniques

Spice Level:

Allergens