4 Healthy DINNER IDEAS - Cook ONCE, EAT TWICE Recipes
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Recipes in this Video
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Soba noodles, originating from Japan, are made from buckwheat and have been a staple since the Edo period. Traditionally served chilled with dipping sauce, they symbolize health and longevity. Today, soba noodle salads are popular for their versatility and refreshing taste, enjoyed in various forms across the globe.
Ingredients
- ●soba noodles
- ●cucumber
- ●carrot
- ●red bell pepper
- ●scallions
- ●toasted sesame seeds
- ●soy sauce
- ●rice vinegar
- ●sesame oil
- ●ginger
- ●garlic
- ●cilantro
- ●lime juice
Instructions
- 1Cook soba noodles in boiling water until tender, about 4-5 minutes.
- 2Drain noodles and rinse under cold water to cool.
- 3Slice cucumber, carrot, and red bell pepper into thin strips.
- 4Chop scallions and cilantro finely.
- 5In a bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, and lime juice.
- 6Combine cooled noodles with sliced vegetables in a large bowl.
- 7Pour dressing over the noodle and vegetable mixture.
- 8Toss gently to coat all ingredients evenly.
- 9Sprinkle with toasted sesame seeds before serving.
Ingredient Alternatives
soba noodles
Healthier: whole grain noodles
Cheaper: spaghetti
Whole grain noodles offer more fiber, while spaghetti is often more affordable.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos is a lower-sodium option.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is generally less expensive.
cilantro
Healthier: parsley
Cheaper: green onions
Parsley adds freshness, and green onions are often more budget-friendly.
Techniques
boilingmixingchilling
Equipment
potcolandermixing bowlwhisk
🌶️🌶️🌶️Lowglutensesame
Also Known As
Zaru Soba SaladSoba Salad
pescatarian
Ingredients
- ●4 salmon fillets (6 oz each)
- ●2 oranges (zested and juiced)
- ●1/4 cup honey
- ●2 tbsp soy sauce
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp ginger powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 lb asparagus, trimmed
- ●1 red bell pepper, sliced
- ●1 yellow bell pepper, sliced
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, whisk together the orange juice, orange zest, honey, soy sauce, olive oil, garlic powder, ginger powder, salt, and black pepper to create the glaze.
- 3On a large sheet pan, arrange the salmon fillets in the center.
- 4Pour half of the orange glaze over the salmon fillets, reserving the other half for later.
- 5On the same sheet pan, add the trimmed asparagus and sliced bell peppers around the salmon.
- 6Drizzle the vegetables with olive oil and season with salt and pepper, tossing to coat.
- 7Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8Remove the sheet pan from the oven and brush the remaining orange glaze over the salmon and vegetables.
- 9Return the sheet pan to the oven and broil for an additional 2-3 minutes to caramelize the glaze.
- 10Serve immediately, garnished with additional orange zest if desired.
Equipment
large sheet pansmall bowlwhisk
pescatarian
Ingredients
- ●200g soba noodles
- ●200g cooked salmon, flaked
- ●1 cup cucumber, julienned
- ●1 cup carrots, julienned
- ●1/2 cup red bell pepper, thinly sliced
- ●1/4 cup green onions, chopped
- ●1/4 cup fresh cilantro, chopped
- ●2 tbsp sesame oil
- ●2 tbsp soy sauce
- ●1 tbsp rice vinegar
- ●1 tsp honey
- ●1 tsp sesame seeds
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Cook the soba noodles according to package instructions. Drain and rinse under cold water to cool.
- 2In a large bowl, combine the cooked soba noodles, flaked salmon, cucumber, carrots, red bell pepper, green onions, and cilantro.
- 3In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, salt, and black pepper to make the dressing.
- 4Pour the dressing over the noodle salad and toss gently to combine all ingredients evenly.
- 5Sprinkle sesame seeds on top for garnish.
- 6Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.
Equipment
potcolanderlarge mixing bowlwhisksmall bowl
Ingredients
- ●4 boneless, skinless chicken breasts
- ●2 oranges (juiced and zested)
- ●2 tbsp fresh rosemary (chopped)
- ●3 cloves garlic (minced)
- ●1/4 cup olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
Instructions
- 1In a bowl, combine orange juice, orange zest, chopped rosemary, minced garlic, olive oil, salt, black pepper, and paprika to create the marinade.
- 2Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken.
- 3Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for better flavor.
- 4Preheat the grill to medium-high heat.
- 5Remove the chicken from the marinade and discard the marinade.
- 6Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 7Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- 8Serve the grilled chicken garnished with additional rosemary and orange slices if desired.
Equipment
grillmixing bowlmeasuring cupsmeasuring spoonsresealable plastic bag or shallow dish
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