Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Easy Sheet Pan Salmon Recipe with Chickpeas & Garlic Yogurt Sauce 🐟🔥

Login to Save
67K views👍 438
MOWI Salmon TV
MOWI Salmon TV
14 recipes on Enhanced Recipes
Follow MOWI Salmon TV to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Sheet Pan Salmon with Chickpeas

Cultural Context

Sheet Pan Salmon with Chickpeas is a modern American dish that emphasizes convenience and health. The use of a single pan for cooking not only simplifies cleanup but also allows for a harmonious blend of flavors as the ingredients roast together. This dish reflects the growing trend towards healthy, balanced meals that can be prepared quickly, making it a favorite for busy weeknights. Variations may include different vegetables or spices, showcasing the versatility of this recipe.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 pound baby potatoes
canned chickpeas
olive oil
paprika
thyme
cumin
garlic powder
salt
fresh salmon
whole milk Greek yogurt
garlic
lemon juice
fresh parsley
fresh dill
kosher salt

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese provides a similar tangy flavor with fewer calories.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more economical and can be cooked from scratch.

1

Preheat the oven.

2

Place about 1 pound of baby potatoes onto a sheet pan.

3

Add rinsed and drained canned chickpeas to the sheet pan.

4

Thinly slice a red onion and add it to the sheet pan.

5

Drizzle olive oil over the potatoes, chickpeas, and onions.

6

Add paprika, thyme, cumin, and garlic powder to the mixture, reserving half for the salmon.

7

Toss everything together with clean hands until well coated.

8

Spread the mixture into an even layer on the sheet pan and bake for 15-20 minutes.

9

Prepare the salmon by cutting it into individual portions.

10

Drizzle olive oil over the salmon and sprinkle with the reserved spice mixture.

11

Rub the spice mixture into the salmon with clean hands and let it sit.

12

Make an herby yogurt sauce by blending 1 cup of whole milk Greek yogurt with chopped garlic, lemon juice, parsley, dill, and kosher salt.

13

After 15-20 minutes, remove the sheet pan from the oven and push the potatoes and chickpeas to the edges to make room for the salmon.

14

Place the salmon in the center of the sheet pan, avoiding putting it on top of the chickpeas or potatoes.

15

Return the sheet pan to the oven until the salmon is cooked through and flakes easily.

16

Finish the dish by adding salt and black pepper to the potatoes before serving.

Cooking Techniques

mixingseasoningbaking

Equipment Needed

sheet panblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

More Sheet Pan Salmon with Chickpeas Videos

(22 videos)

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)