The Easiest Dinners EVER: 3 Recipes With Only 5 Ingredients!
Recipes in this Video
Sheet pan meals have gained popularity for their convenience and simplicity, allowing for a complete meal to be cooked in one go. This dish combines healthy salmon with vibrant vegetables, making it a nutritious choice for busy weeknights. The method is adaptable, with various vegetables and seasonings to suit personal preferences. It's a modern take on home cooking that fits well into today's fast-paced lifestyle.
Ingredients
- ●salmon fillets
- ●broccoli florets
- ●carrots
- ●bell peppers
- ●olive oil
- ●garlic
- ●lemon
- ●salt
- ●black pepper
- ●paprika
- ●parsley
- ●onion powder
- ●red pepper flakes
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a sheet pan with parchment paper for easy cleanup.
- 3Place the salmon fillets in the center of the sheet pan.
- 4Arrange the broccoli, carrots, and bell peppers around the salmon.
- 5Drizzle olive oil over the salmon and vegetables.
- 6Sprinkle minced garlic, salt, black pepper, paprika, onion powder, and red pepper flakes over the dish.
- 7Squeeze fresh lemon juice over the salmon and veggies.
- 8Toss the vegetables gently to coat them in the oil and seasonings.
- 9Bake in the preheated oven for 15-20 minutes until the salmon is cooked through and flakes easily with a fork.
- 10Garnish with chopped parsley before serving.
- 11Serve immediately for best flavor.
Ingredient Alternatives
salmon fillets
Healthier: trout fillets
Cheaper: tilapia fillets
Tilapia is often less expensive while still providing a mild flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a more budget-friendly option.
broccoli florets
Healthier: asparagus
Cheaper: green beans
Green beans are usually less expensive and still nutritious.
bell peppers
Healthier: zucchini
Cheaper: cabbage
Cabbage is a cost-effective substitute with a different texture.
Techniques
Equipment
Originating from Chinese cuisine, stir fry is a quick cooking method that emphasizes fresh ingredients and vibrant flavors. Traditionally, it was a way to prepare meals quickly over high heat, making it ideal for busy households. Today, stir fry has become a global favorite, with countless variations incorporating local ingredients and flavors.
Ingredients
- ●chicken breast
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●onion
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●water
- ●green onions
- ●sesame seeds
Instructions
- 1Slice chicken breast into thin strips.
- 2Chop bell peppers, broccoli, carrots, and onion into bite-sized pieces.
- 3Heat sesame oil in a large skillet over medium-high heat until shimmering.
- 4Add chicken strips to the skillet and cook until browned, about 5-7 minutes.
- 5Remove chicken from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 7Add chopped vegetables to the skillet and stir-fry until tender-crisp, about 3-5 minutes.
- 8Return chicken to the skillet with the vegetables.
- 9In a small bowl, mix soy sauce, cornstarch, and water until smooth.
- 10Pour the sauce over the chicken and vegetables; stir to coat evenly.
- 11Cook for an additional 2-3 minutes until the sauce thickens.
- 12Garnish with sliced green onions and sesame seeds before serving.
Ravioli lasagna combines the beloved Italian pasta dish with the classic lasagna, creating a comforting and hearty meal. This dish is often enjoyed in American households, especially during family gatherings and potlucks. Its layers of ravioli, cheese, and sauce make it a crowd-pleaser, and variations abound, with some opting for different fillings or sauces to suit personal tastes.
Ingredients
- ●ravioli
- ●marinara sauce
- ●ricotta cheese
- ●mozzarella cheese
- ●parmesan cheese
- ●egg
- ●spinach
- ●garlic
- ●olive oil
- ●onion
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●red pepper flakes
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.
- 4Add spinach and cook until wilted, about 2-3 minutes. Remove from heat.
- 5In a bowl, combine ricotta cheese, egg, salt, black pepper, and half of the parmesan cheese.
- 6Spread a layer of marinara sauce in the bottom of a baking dish.
- 7Layer half of the ravioli over the sauce, followed by half of the ricotta mixture and half of the spinach mixture.
- 8Sprinkle with mozzarella cheese and a layer of marinara sauce.
- 9Repeat the layers with the remaining ravioli, ricotta mixture, spinach, and marinara sauce.
- 10Top with remaining mozzarella and parmesan cheese.
- 11Cover with foil and bake for 25 minutes.
- 12Remove the foil and bake for an additional 15 minutes until cheese is bubbly and golden.
- 13Let it cool for 10 minutes before slicing and serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: cream cheese
Cottage cheese reduces calories while maintaining creaminess.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone
Part-skim mozzarella has fewer calories.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is a dairy-free option.
marinara sauce
Healthier: homemade tomato sauce
Cheaper: canned tomato sauce
Canned tomato sauce is often less expensive.
Techniques
Equipment
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