Sheet Pan Salmon & Asparagus | Weeknight Meal

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and can withstand higher cooking temperatures.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a cost-effective garnish that adds flavor.

Start by discussing the importance of a quick weeknight meal that can be cooked on one sheet pan.

Check the asparagus for dry tips and break off the bottom inch if necessary.

Lay the asparagus out on the sheet pan, spreading them slightly apart to make room for the salmon.

Drizzle olive oil over the asparagus and use your hands to coat them evenly, ensuring they are well covered.

Sprinkle salt and black pepper over the asparagus from a height for even distribution.

Place the salmon fillets on the sheet pan, ensuring they are not overcrowded but can overlap slightly.

Wash hands after handling raw salmon to maintain hygiene.

In a small bowl, mix Dijon mustard and maple syrup to create a sweet mustard glaze.

Brush the mustard mixture evenly over the salmon using a pastry brush.

Sprinkle everything bagel seasoning over the salmon for added flavor and texture.

Pop the sheet pan into the oven to roast at 400°F (200°C) for about 12-15 minutes.

Check the internal temperature of the salmon, aiming for 120°F, and let it rest to reach 125°F as it sits.

Squeeze fresh lemon juice over the asparagus before serving to brighten the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens