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Sheet Pan Salmon Meal With Baby Potatoes and Pesto Zucchini #salmon

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Dr. J's Kitchen
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Recipe Information

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Video-Specific Recipe

Sheet Pan Salmon Meal

Cultural Context

Sheet pan meals have gained popularity for their simplicity and convenience, allowing home cooks to prepare a balanced meal with minimal cleanup. This dish combines healthy salmon with vibrant vegetables, making it a nutritious option for busy weeknights. The versatility of sheet pan meals has led to various adaptations, with different proteins and seasonal vegetables used worldwide.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb baby potatoes
1 medium zucchini
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 lb salmon fillets
2 tablespoons all-purpose rub
2 tablespoons pesto
1 orange, juiced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable while still offering a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

broccoli

🥗Healthier: asparagus

💰Cheaper: green beans

Green beans are often cheaper and still nutritious.

1

Preheat the oven to 425°F.

2

Trim the ends of the zucchini and cut it in half, then cut each half into smaller pieces.

3

Place the zucchini on a sheet pan.

4

Add 1.5 pounds of baby potatoes to the sheet pan, leaving space in the center for the salmon.

5

Drizzle olive oil over the zucchini and potatoes, then toss to coat evenly.

6

Season the zucchini and potatoes with salt and black pepper.

7

Bake the zucchini and potatoes in the oven for about 25 minutes.

8

After 25 minutes, prepare the salmon by brushing one side with extra virgin olive oil.

9

Sprinkle the all-purpose rub evenly over the salmon.

10

Make room in the sheet pan by moving the zucchini and potatoes closer together, then place the salmon in the center of the pan.

11

Return the sheet pan to the oven and bake the salmon for 12 to 15 minutes, checking at 12 minutes for doneness.

12

Once cooked, remove the sheet pan from the oven and top the zucchini with homemade pesto.

13

Squeeze fresh orange juice over the dish and garnish with orange slices.

Cooking Techniques

mixingroasting

Equipment Needed

sheet pan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishsoy

Also Known As

Sheet Pan SalmonOne-Pan Salmon Dinner

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