PRAWN PASTA WITH ARUGULA, LEMON AND EXTRA MATURED CHEDDAR
Recipe Information
Prawn Pasta with Arugula, Lemon and Extra Matured Cheddar
Cultural Context
Prawn pasta is a delightful dish that showcases the coastal flavors of Italy, particularly in regions where seafood is abundant. The combination of fresh prawns, peppery arugula, and zesty lemon creates a vibrant meal that is both satisfying and refreshing. Traditionally enjoyed during summer months, this dish has gained popularity worldwide, with many variations incorporating local ingredients and preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
extra matured cheddar
🥗Healthier: reduced-fat cheddar
💰Cheaper: regular cheddar
Reduced-fat cheddar lowers calories while maintaining flavor.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Canned tuna is a budget-friendly protein alternative.
white wine
🥗Healthier: chicken broth
💰Cheaper: apple cider vinegar
Apple cider vinegar adds acidity without the cost of wine.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is a cost-effective cooking oil.
Cook pasta in boiling salted water until al dente; drain and set aside.
Heat olive oil in a large skillet over medium heat until shimmering.
Add minced garlic and chopped onion; sauté until translucent, about 3-4 minutes.
Add prawns to the skillet; cook until pink and opaque, about 3-5 minutes.
Pour in white wine and simmer until reduced by half, about 2-3 minutes.
Stir in chicken broth and bring to a gentle simmer.
Add arugula and cook until wilted, about 1-2 minutes.
Mix in the cooked pasta and toss to combine.
Add lemon juice, zest, and butter; stir until melted and evenly distributed.
Season with salt, black pepper, and red pepper flakes to taste.
Remove from heat and fold in grated extra matured cheddar.
Garnish with chopped parsley before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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