Chris' Crunchy Creamy Garlic Prawn Pasta | Feed Your Family | M&S FOOD
Recipe Information
Garlic Prawn Pasta
Cultural Context
Originating from coastal regions of Italy, Garlic Prawn Pasta showcases the Mediterranean's love for seafood and fresh ingredients. Traditionally enjoyed as a family meal, it highlights the simplicity and bold flavors of Italian cuisine. Today, this dish has gained popularity worldwide, often featuring variations with different seafood or pasta types, making it a beloved choice for dinner parties and casual gatherings.
prawns
🥗Healthier: chicken
💰Cheaper: canned tuna
Chicken is leaner, while canned tuna is more affordable.
white wine
🥗Healthier: vegetable broth
💰Cheaper: water + vinegar
Vegetable broth adds flavor without alcohol.
Parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheese blend
Nutritional yeast is dairy-free and adds umami.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point.
Cook the pasta in a large pan of boiling salted water as per the packet instructions. Add the broccoli and peas to the pan for the final four minutes.
Meanwhile, to make the crunchy garlic topping, add a splash of olive oil to a large non-stick pan over a medium heat. Add a clove of crushed garlic into the oil, then add the breadcrumbs and fry for 3 minutes, stirring, until nicely golden. Stir in a third of the parsley, remove from the heat and set aside in a bowl.
In the same pan, fry the remaining garlic cloves for 30 seconds, then add in the prawns and fry until just pink – this should take a few minutes. Add 4 tbsp of the pasta cooking water and the Dijon mustard, stirring to coat the prawns.
Reduce the heat to low, add the crème fraîche and stir to form a smooth sauce. Add the remainder of chopped parsley and lemon juice.
Once the pasta is cooked, add to the pan with the prawns and toss until evenly coated and gorgeously glossy. Divide between four serving plates and top with the crunchy garlic breadcrumbs.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholDietary
Allergens
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