How to make Garlic Prawn Pasta with Parmesan
Recipe Information
Garlic Prawn Pasta
Cultural Context
Originating from coastal regions of Italy, Garlic Prawn Pasta showcases the Mediterranean's love for seafood and fresh ingredients. Traditionally enjoyed as a family meal, it highlights the simplicity and bold flavors of Italian cuisine. Today, this dish has gained popularity worldwide, often featuring variations with different seafood or pasta types, making it a beloved choice for dinner parties and casual gatherings.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: chicken
💰Cheaper: canned tuna
Chicken is leaner, while canned tuna is more affordable.
white wine
🥗Healthier: vegetable broth
💰Cheaper: water + vinegar
Vegetable broth adds flavor without alcohol.
Parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheese blend
Nutritional yeast is dairy-free and adds umami.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point.
Boil water in a large pot and add salt.
Cook penne pasta for 6 to 7 minutes until al dente.
In a mixing bowl, add prawns and 2 to 3 tablespoons of olive oil.
Add 1 teaspoon of black pepper, 1/2 teaspoon of oregano, 2 teaspoons of sweet pepper, 1 teaspoon of thyme, and 1 to 1.5 teaspoons of red chili pepper to the prawns and mix well.
Finely dice a medium-sized onion and fry it in a pan with olive oil until translucent.
Add the prawns to the pan and cook over medium heat for 2 to 3 minutes until almost done.
Set the prawns aside and add diced onions and garlic to the pan, cooking until lightly brown.
Add heavy cream and 1/2 cup of Parmesan cheese to the pan and mix.
Return the prawns to the pan and cook for another minute.
Combine the prawn mixture with the cooked pasta.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholDietary
Allergens
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