Fennel Chickpea Prawn Pasta recipe | Yum Yum Online Recipe | Feed 4 Under $20
Recipe Information
Fennel Chickpea Prawn Pasta
Cultural Context
Fennel Chickpea Prawn Pasta is a delightful dish that showcases the Mediterranean's love for fresh seafood and vibrant vegetables. Fennel, with its anise-like flavor, complements the sweetness of prawns and the earthiness of chickpeas. This dish is often enjoyed along the coasts of Italy, where seafood is abundant. Today, it has gained popularity worldwide, with many variations incorporating local ingredients.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Canned tuna is often less expensive and has a longer shelf life.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds a cheesy flavor.
Heat some oil over a medium heat.
Cook the garlic and fennel for 2 mins till it takes on colour.
Add the chickpeas, prawns, spices and mix well. Season with salt and pepper. Mix well.
Add the cooked pasta and a little of the pasta water. Mix well.
Add the fennel frauds and mix. If it needs a little pasta water, now is the time to put a few teaspoons in. Mix well.
Garnish with a little fennel and a squeeze of lemon.
Serve.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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