Healthy Besan Gond Ladoo Recipe | Protein & Omega-Rich Sweet Bites | Dietitian-Approved!
Recipe Information
Besan Ladoo
Cultural Context
Originating in India, Besan Ladoo is a traditional sweet made from roasted gram flour and ghee, often prepared during festivals like Diwali. It symbolizes prosperity and is a favorite offering during celebrations. Today, variations exist with different nuts and sweeteners, making it a beloved treat across the globe.
ghee
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while being dairy-free.
sugar
🥗Healthier: jaggery
💰Cheaper: brown sugar
Jaggery provides a rich flavor and is less processed.
chopped nuts
🥗Healthier: seeds
💰Cheaper: dried fruits
Seeds provide crunch and are often more affordable.
saffron strands
🥗Healthier: turmeric
💰Cheaper: food coloring
Turmeric adds color without the cost of saffron.
In a pan, heat ghee on low flame.
Add besan and roast it until it turns golden brown and aromatic.
In a separate bowl, crush the gond and add it to the roasted besan.
Add chopped almonds and cashews to the mixture.
Stir in the desi khand, dry ginger powder, and black pepper powder.
Mix everything well until combined.
Allow the mixture to cool slightly, then shape it into small balls (laddus).
Let the laddus cool completely before storing.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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