Sugar Free Besan Ladoo Recipe | no jaggery, no artificial sweeteners | healthy sweets
Recipe Information
Besan Ladoo
Cultural Context
Originating in India, Besan Ladoo is a traditional sweet made from roasted gram flour and ghee, often prepared during festivals like Diwali. It symbolizes prosperity and is a favorite offering during celebrations. Today, variations exist with different nuts and sweeteners, making it a beloved treat across the globe.
ghee
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while being dairy-free.
sugar
🥗Healthier: jaggery
💰Cheaper: brown sugar
Jaggery provides a rich flavor and is less processed.
chopped nuts
🥗Healthier: seeds
💰Cheaper: dried fruits
Seeds provide crunch and are often more affordable.
saffron strands
🥗Healthier: turmeric
💰Cheaper: food coloring
Turmeric adds color without the cost of saffron.
Heat 2 teaspoons ghee in a non-stick pan over low flame until melted
Add 1/2 cup gram flour to the pan and roast, stirring continuously for about 4-5 minutes until it turns light brown and fragrant
Transfer the roasted gram flour to a plate
In another pan, heat 1 teaspoon ghee and add 10 chopped dates (seeds removed)
Cook the dates on medium to low flame for 3-4 minutes, mashing them with a spoon until they become soft
Add 10 raisins to the softened dates and mix well
Add 10 cashews and 10 almonds (ground into powder) to the mixture for natural sweetness and flavor
Mix in 1/4 teaspoon cardamom powder and combine thoroughly
Add the roasted gram flour mixture to the date and nut mixture and cook for an additional 10-20 seconds until well mixed
Turn off the flame and let the mixture cool for 1-2 minutes
Once slightly cooled, mix everything with your fingers to make it easier to form ladoos
If the mixture feels too dry, add a little more ghee
Form small ladoos from the mixture and they are ready to serve
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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