HEALTHY Besan Ladoo Recipe Without Sugar [Dates Laddu Recipe for Weight Loss]
Recipe Information
Besan Ladoo
Cultural Context
Originating in India, Besan Ladoo is a traditional sweet made from roasted gram flour and ghee, often prepared during festivals like Diwali. It symbolizes prosperity and is a favorite offering during celebrations. Today, variations exist with different nuts and sweeteners, making it a beloved treat across the globe.
ghee
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while being dairy-free.
sugar
🥗Healthier: jaggery
💰Cheaper: brown sugar
Jaggery provides a rich flavor and is less processed.
chopped nuts
🥗Healthier: seeds
💰Cheaper: dried fruits
Seeds provide crunch and are often more affordable.
saffron strands
🥗Healthier: turmeric
💰Cheaper: food coloring
Turmeric adds color without the cost of saffron.
Roast cashews or almonds in a pan
Add 1/2 cup of besan to the pan and dry roast for 1 to 2 minutes until aromatic
Add 1 tablespoon of desi ghee or oil of choice and continue to stir and roast on low flame until slightly browned
Turn off the flame and let it cool down
Add 1/2 teaspoon of black pepper powder (optional)
Grind roasted nuts to powder
Chop 8 to 10 dates and grind them separately
Add the ground dates to the besan mixture and mix well
Shape the mixture into ladoos
Decorate with cashews
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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