Aloo Matar Recipe - Potato Peas Curry - Canada Food - Pakistani Food In Canada - [English Subtitles]
Recipe Information
Aloo Matar
Cultural Context
Aloo Matar, a beloved dish from the Indian subcontinent, combines tender potatoes and green peas in a spiced tomato base. It reflects the region's emphasis on vegetarian meals, often served with rice or flatbreads. This dish showcases the use of simple, accessible ingredients, making it a staple in many households. Today, Aloo Matar is enjoyed globally, with variations adapting to local tastes and available ingredients.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: yams
Sweet potatoes add nutrients and flavor while yams are often less expensive.
green peas
🥗Healthier: edamame
💰Cheaper: frozen peas
Edamame provides protein, while frozen peas are a budget-friendly option.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers heart-healthy fats, while canola is often cheaper.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can provide similar flavors, and mixed spices are often more affordable.
Wash, peel, and cut 500g potatoes, then soak in water.
Take 500g green peas.
Chop 1 medium onion and 1 tomato.
Prepare 1 tbsp each of ginger garlic paste.
Cut 2-3 green chilies.
In a pan, heat oil and add chopped onion, frying until fragrant.
Add ginger garlic paste and fry to enhance aroma.
Add chopped tomatoes and green chilies, stirring to prevent burning.
Add spices: 1 tbsp salt, 1 tbsp cumin seeds, 1 tbsp red crushed chilies, and turmeric powder to taste.
Add washed and cut potatoes, mix with spices, and add a little water to create gravy.
Cover and cook until potatoes are tender, adding peas towards the end to maintain color and texture.
Cook for an additional 2-3 minutes after adding peas, then add 1 glass of water and cover to boil.
Cook on low flame for a while, then fry for 1-2 minutes, adding water if necessary, until ready.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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