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Aloo Matar Gajar Methi Recipe | Gajar Matar Aloo Ki Sabzi | Winter Special Mix Vegetables

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Aloo Matar Gajar Methi

Cultural Context

Originating from North India, Aloo Matar Gajar Methi is a comforting dish that showcases seasonal vegetables. Traditionally enjoyed in households, it represents the simplicity and resourcefulness of Indian cooking, often made during the winter months when fresh fenugreek is abundant. Today, it is cherished in various Indian cuisines and has found its way into global vegetarian menus, celebrated for its wholesome flavors and vibrant colors.

IndianINmain
45 min
easy
4 servings
Servings4
1/2 cup oil
1 teaspoon cumin seeds
1 large onion
3-4 green chilies
1 tablespoon ginger-garlic paste
2 medium tomatoes
1 teaspoon salt
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 kg potatoes
1/4 kg peas
125 grams fenugreek leaves
1/2 kg carrots
1/2 teaspoon garam masala
fresh coriander

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: mustard greens

Spinach is more widely available and offers a similar texture.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Frozen peas are often more affordable and convenient.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Caraway seeds can be a more economical substitute.

garam masala

🥗Healthier: curry powder

💰Cheaper: homemade spice blend

Homemade blends can reduce costs while maintaining flavor.

1

Heat 1/2 cup oil in a kadhai until hot.

2

Add 1 teaspoon cumin seeds and sauté until fragrant.

3

Add 1 large sliced onion and fry until light pink in color.

4

Add 3-4 chopped green chilies and fry for 1 minute.

5

Add 1 tablespoon ginger-garlic paste and fry for another minute.

6

Add 2 medium sliced tomatoes and mix well.

7

Add 1 teaspoon salt, 1 teaspoon red chili powder, and 1/2 teaspoon turmeric powder; mix well.

8

Add 1/4 cup water to prevent sticking and cook for 8-10 minutes until the mixture is soft and oil separates.

9

Add 1/2 kg diced potatoes and 1/4 kg peas; fry for 5 minutes.

10

Add 125 grams fenugreek leaves and mix well with the potatoes and peas.

11

Add 1/2 kg sliced carrots and mix well with all vegetables.

12

Cover and cook on low flame for 5-7 minutes, stirring occasionally until tender.

13

Add 1/2 teaspoon garam masala and fresh coriander; mix lightly.

Cooking Techniques

sautéingmixingsteaming

Equipment Needed

kadhaispatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Aloo MethiPotato Peas Carrot Fenugreek

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