COOK WITH US: BAE & BF TRY MY CURRY GOAT FOR THE FIRST TIME!| Raven Navera

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while regular milk is more accessible.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and tailored to taste.

kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are often cheaper and just as nutritious.

Marinate goat meat with curry powder, garlic, ginger, and lime juice for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add marinated goat meat to the pot and brown on all sides, about 5-7 minutes.

Stir in chopped onion, scallions, and bell pepper; cook until softened, about 3-4 minutes.

Add thyme, allspice, and water; bring to a simmer.

Cover and cook on low heat for 1.5 to 2 hours, until goat is tender.

In another pot, rinse rice under cold water until water runs clear.

Combine rice, kidney beans, coconut milk, and water in the pot; bring to a boil.

Reduce heat, cover, and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.

Fluff rice and peas with a fork; serve alongside the curry goat.

Cooking Techniques

Spice Level: