Trinidad Curry Goat Cooked on a Chulha | Roasted Tomato Choka.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be fresher and more tailored to taste.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Evaporated milk is more accessible and less expensive.

Cut goat meat into chunks and rinse under cold water.

Marinate goat meat with curry powder, salt, black pepper, lime juice, and half of the chopped onions for at least 2 hours or overnight.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add remaining onions, garlic, and ginger; sauté until fragrant and onions are translucent, about 5 minutes.

Add marinated goat meat to the pot and brown on all sides, about 10-15 minutes.

Stir in chopped tomatoes, scotch bonnet pepper, thyme, and bay leaves.

Add enough water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until meat is tender.

Stir in coconut milk and carrots; cook for an additional 20-30 minutes until the sauce thickens.

Adjust seasoning with salt and pepper as needed.

Serve hot over rice or with roti.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary