How To Make Trinbago Fried Fish | Foodie Nation x Trini Food Designer - Arlene

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is more cost-effective.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is generally cheaper and has a neutral flavor.

cornmeal

🥗Healthier: whole wheat flour

💰Cheaper: regular flour

Regular flour can be a more affordable option for breading.

Cover fish with water and add lime/lemon juice. Mix and drain.

Add blended seasoning, salt and black pepper and leave to marinate for a few hours or overnight.

Remove from marinade, shake off extra seasoning and coat in flour.

Deep fry on med heat in vegetable oil for approximately 2 minutes on each side or until golden brown.

Place on paper towels to absorb extra oil.

Enjoy!

Cooking Techniques

Spice Level:

Allergens