What Makes Trinidad Curry Goat and Provision So Irresistible? Watch This.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable.

Cut goat meat into bite-sized pieces and rinse under cold water.

Peel and chop yam, cassava, dashin, and sweet potato into pieces.

Mash the provision (yam, cassava, dashin, sweet potato) together in a pot.

Prepare green seasoning by blending herbs and spices (not detailed in the video).

Season the goat meat with green seasoning, salt, black pepper, and curry powder.

Heat oil in a pot and add the seasoned goat meat, browning it on all sides.

Add chopped onion and scotch bonnet pepper to the pot and sauté until fragrant.

Add water to the pot to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer until the meat is tender (timing not specified).

Add the mashed provision to the pot and stir well.

Continue to simmer until the provision is cooked through (timing not specified).

Adjust seasoning with salt and pepper to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level: