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Trini Curry Goat Recipe by Chef Jeremy Lovell | Foodie Nation

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Recipe Information

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Video-Specific Recipe

Trini Curry Goat

Cultural Context

Trini Curry Goat is a beloved dish in Trinidad and Tobago, often served during festive occasions and family gatherings. This dish reflects the rich culinary heritage of the Caribbean, blending Indian and African influences through the use of spices and cooking techniques. Today, it's enjoyed by many around the world, with variations that cater to local tastes and available ingredients.

TrinidadianTTmain
120 min
medium
6 servings
Servings4
2 lbs goat meat
2 tablespoons mustard oil
3 tablespoons curry powder
4 cloves garlic
1 large onion
2 bay leaves
1 tablespoon salt
1 teaspoon black pepper
2 tablespoons green seasoning
4 cups water
1 scotch bonnet pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be fresher and more flavorful.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

1

Cut goat meat into pieces.

2

Marinate goat meat with mustard oil, curry powder (3 tbsp), garlic, onion (3 tbsp), bay leaves, salt, black pepper, and green seasoning for at least 4 hours or overnight.

3

Toast the jera seeds (cumin) in a pan until fragrant.

4

Add mustard oil to the pan with the toasted jera seeds and whole cloves of garlic; fry until garlic is caramelized.

5

Add chopped onion (3 tbsp) and sauté until softened.

6

Hydrate curry powder in the pan and let it cook for about 3 minutes until it starts to stick and turn brown.

7

Add marinated goat meat and scotch bonnet pepper; stir to combine.

8

Cover the pot and allow the goat to cook in its own juices for a while before adding water.

9

Add enough water to cover the meat and allow it to finish cooking.

Cooking Techniques

marinatingbrowningsimmering

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Curry GoatGoat Curry

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