What Is Armenian Food? | Aline Kamakian

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein while rice is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein and less sugar.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide similar texture and flavor, while sunflower seeds are cost-effective.

Prepare the meat by marinating it with spices and garlic for at least 30 minutes.

Chop the vegetables into bite-sized pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add onions and sauté until translucent, about 5 minutes.

Stir in the marinated meat and cook until browned, about 7-10 minutes.

Add chopped tomatoes and bell peppers; cook for another 5 minutes.

Pour in water or broth to cover the ingredients; bring to a boil.

Reduce heat and simmer for 30-40 minutes until the meat is tender.

In a separate pot, cook rice or bulgur according to package instructions.

Serve the meat and vegetables over the cooked grains.

Garnish with fresh parsley and a dollop of yogurt.

Cooking Techniques

Spice Level:

Dietary

Allergens