How to make Tabouli Salad - Abu Talib's Kitchen

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with additional health benefits.

tomatoes

🥗Healthier: cherry tomatoes

💰Cheaper: canned tomatoes

Cherry tomatoes are sweeter and more convenient.

parsley

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients while spinach is often less expensive.

Soak bulgur wheat in cold water for 30 minutes until tender.

Drain excess water from the bulgur wheat.

Finely chop parsley, mint, onions, and cucumbers.

Dice tomatoes and add to the chopped vegetables.

Combine bulgur wheat with the chopped vegetables in a large bowl.

Drizzle lemon juice and olive oil over the mixture.

Toss gently until all ingredients are well combined.

Season with salt to taste and mix again.

Cooking Techniques

Spice Level: