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Tabbouleh Salad Vegan Recipes Different Tastes Great Lebanese Tabbouleh Salad Recipe

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Recipe Information

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Video-Specific Recipe

Tabbouleh

Cultural Context

Tabbouleh is a traditional Levantine salad, particularly popular in Lebanon and Syria. It is known for its fresh ingredients and vibrant flavors, often served as a side dish or part of a mezze platter. The dish highlights the use of parsley, which is the main ingredient, and reflects the Mediterranean diet's emphasis on fresh vegetables and herbs. Tabbouleh has gained international popularity and is often associated with healthy eating.

LevantineAMside
20 min
easy
4 servings
Servings4
1.5 cup fine bulgur
1 red onion
2 lemons
4 tomatoes
a little mint
parsley
oil
salt

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

1

Chop all the ingredients as shown in the video.

2

Squeeze the lemons.

3

Add the fine bulgur, oil, lemon juice, salt, and the chopped ingredients into a large bowl.

4

Mix well.

5

Cover the bowl and refrigerate it for 3 hours.

6

Serve and enjoy.

Cooking Techniques

choppedmixed

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

TabbouliTabbouleh Salad

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