Tabouly Lebanese salad || How to make Tabouly Lebanese salad

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Prepare bulgur by soaking it in water until tender.

Chop parsley and spring onion finely.

Add mint and tomatoes to the chopped parsley and spring onion.

In a serving bowl, combine the bulgur with the chopped vegetables.

Drizzle with olive oil and lemon juice.

Mix well to combine all ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary