Lübnan Tabule Salatası (Tabbouleh) Tarifi - İdil Yazar - Yemek Tarifleri

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Start by placing the bulgur in a bowl and adding water to let it soak and swell.

In a separate bowl, combine olive oil, lemon juice, sumac, and a bit of salt to make the dressing.

Chop the parsley and mint finely, ensuring not to bruise them too much to avoid discoloration.

Wash the greens thoroughly and dry them completely to remove any water.

Combine the chopped parsley and mint in a bowl.

Add the sliced green onions and diced tomatoes to the greens.

Chop the pistachios (or walnuts) and add them to the mixture.

Add the pomegranate to the bowl for color and flavor.

Once the bulgur has softened, add it to the salad mixture and combine everything well.

Pour the dressing over the salad and mix thoroughly to ensure everything is coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary