How to Make Armenian Manti (Հայկական Մանթի) | Manti Recipe | Eats With Gasia

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is a budget-friendly option.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika enhances flavor, while cayenne is a more economical spice.

Prepare the filling by combining ground beef, finely chopped onion, black pepper, all spice, and salt.

Using pre-made wonton dough, cut into squares if necessary.

Place a spoonful of the filling in the center of each wonton piece.

Fold the wonton over the filling to create a dumpling shape, sealing the edges tightly.

In a saucepan, combine tomato juice, water, dried mint leaves, and olive oil, and heat.

Serve the manti topped with the tomato soup and a dollop of yogurt mixed with minced garlic and salt.

Cooking Techniques

Spice Level:

Allergens