Tabbouleh / Tabouli Salad recipe سلطة لبنانية‎ تبوله

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Soak 1/4 cup bulgur in hot water for 30 minutes.

Chop half a red onion finely and add it to the bowl.

Chop a quarter of a hot pepper finely and add it to the bowl.

Dice two tomatoes into cubes and add them to the bowl.

Chop the green part of one green onion and add it to the bowl.

Chop about 10 mint leaves finely and add them to the bowl.

Use only the leaves of the parsley and add them to the bowl.

Strain the bulgur and squeeze out the excess water, then add it to the bowl.

Add 1/2 teaspoon of seven spice to the bowl.

Add 1/2 teaspoon of black pepper to the bowl.

Add 1/2 teaspoon of salt to the bowl.

Squeeze the juice of half a lime into the bowl.

Mix all the ingredients well with a fork.

Drizzle a little bit of olive oil on top and mix again.

Cooking Techniques

Spice Level:

Dietary