How to Make Classic Lebanese Tabbouleh | تبولة‎

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Add 1/4 cup bulgur to a bowl and cover with boiled water, letting it sit for 30 minutes.

Chop the parsley into small pieces, using a food processor with a little olive oil to help achieve a uniform consistency.

Chop 2 tomatoes into even pieces and add to the bowl with parsley.

Chop 2 green onions finely and add to the bowl.

Roll the lemon on the cutting board to soften, then squeeze the juice into the bowl, removing any seeds.

Add 1 teaspoon minced garlic to the bowl.

Add the soaked bulgur to the bowl along with 1/4 cup extra virgin olive oil.

Season with 1 teaspoon Himalayan sea salt and black pepper to taste.

Mix all ingredients together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary