lebanese tabbouleh salad - quick 10mins traditional recipe

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Add 2 tablespoons of bulgur to a small bowl.

Squeeze the juice of 2 lemons into the bowl with the bulgur and mix well.

Finely chop 1 whole onion and add it to the bowl.

Finely chop 2 tomatoes and add them to the bowl.

Add 1.5 bunches of finely chopped parsley to the bowl.

Add in the chopped onion and chopped tomatoes.

Finely chop some fresh mint and add it to the bowl.

Add 1/4 teaspoon of dried mint, 1 teaspoon of black pepper, and salt to taste.

Add a splash of olive oil and mix everything well.

Serve and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary