Best Vegan Lebanese Tabbouleh Recipe (Tabouleh, Tabouli) - Flora's Mediterranean Kitchen

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Chop 6 vine tomatoes into small pieces and place them in a bowl.

Squeeze the juice of 2 lemons over the chopped tomatoes.

Add 3 tablespoons kosher salt and some black pepper to the tomatoes.

Mix the tomatoes with the lemon juice, salt, and pepper to flavor the bulgur.

In a separate bowl, add 3 tablespoons of bulgur wheat without soaking it in water.

Combine the bulgur with the tomato mixture to allow the bulgur to absorb the flavors.

Chop 3 jalapeno peppers, including the seeds and veins, and add to the mixture.

Chop 3 bunches of parsley and add to the bowl.

Chop the white and green parts of 3 green onions and add to the mixture.

Chop fresh mint and add it to the bowl.

Pour 1.5 cups of olive oil over the mixture and mix gently.

Taste the tabbouleh and adjust seasoning if necessary.

Serve the tabbouleh with romaine lettuce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary